May assist in
- Laxative / Improve Digestion
- Lowers Blood Sugar Levels
- Improves Insulin Sensitivity
- Improves Heart
- Helps People To Lose Weight / Belly Fat
- Lowers Cholesterol / Blood Pressure
About this Apple Cider Vinegar
Made as a plain daily ritual, not a miracle
This is not sold as a cure for anything. It is apple cider vinegar with the mother, the raw, cloudy strands many people are actually looking for, taken as a simple habit in water before meals. Some people find it helps their digestion get going before they eat; others just like the ritual. Either way, it is a tonic, not a magic bullet.
A short, honest list of what it is for
- Before meals — taken in water before a meal to help your digestion get going as you eat.
- The mother — raw ACV with the mother, the cloudy part where the good bacteria and enzymes live.
- Part of a routine — many people use it alongside good food and movement, not instead of them.
Dilute it, and give it weeks not days
Here is the honest part. Always dilute it in a glass of water and never drink it neat, since undiluted vinegar is hard on your teeth and throat. This is a daily habit rather than an overnight change, so give it a few consistent weeks as part of your routine. If you are on blood sugar, blood pressure or other prescription medication, speak to your practitioner before you start.
Not sure where to start?
Not sure if this is the right product for you, or how it fits with what you already take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Apple Cider Vinegar Details
Ingredients
CS & ACV mix** (apple cider vinegar with mother). Size: 200ml.
How to use
Take 5ml to 15ml in a glass of water, morning and evening, 15 minutes before meals.
Caution & Disclaimer
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Common questions
What is "with the mother"?
The mother is the cloudy strands of good bacteria and enzymes that form in raw apple cider vinegar. It is the part many people are looking for.
How do I take it?
Dilute 5ml to 15ml in a glass of water and drink it about 15 minutes before a meal, morning and evening. Always dilute it, never drink it neat.
When is the best time?
Before meals works well, so it can support digestion as you eat.
Can I take it with my medication?
If you are on blood sugar, blood pressure or other prescription medication, check with your healthcare practitioner first.
How soon will I notice anything?
This is a daily habit, not an overnight change. Give it a few consistent weeks as part of your routine.
