MCT Oil

Steady fuel, not another sugar hit

When your energy dips mid-morning, the easy fix is more caffeine or something sweet, and then you crash again an hour later. MCTs are a quick, clean source of fuel your body can lean on, so a morning dose gives you something steadier to run on through the day.

A simple morning habit

• Steady daily energy — taken to support energy through the day, so you are not chasing the next pick-me-up.
• Easy to work in — 5 to 10ml straight off the spoon, stirred into coffee, or blended into a smoothie, however you like it.
• A daily wellness staple — a simple part of a balanced daily routine, taken most mornings.

Start low and build up

Here is the honest, practical bit the hype skips. A big spoon of MCT oil on an empty stomach can be a lot for the gut at first, so start at the lower end (5ml) and build up to 10ml as your body settles. Take it with your morning coffee or food rather than on its own if that suits you better. If you take any medication or have a health condition, speak to Anita or your doctor before you start.