May assist in
- Improving Hormone Balance
- Lowering Blood Sugar
- Lowering Cholesterol Levels
- Improving Sleep
A traditional midlife herb
Wild yam is one of the plants women have long reached for through the changes of midlife, when your body is doing a lot and you would rather try natural first. It comes in a simple daily capsule, two a day, built into your routine.
What it’s traditionally taken for
Honest about hormones, because you asked
This is the real question women ask: “will this make my hormones worse?” It is a fair one. Herbs like wild yam affect people differently. Some feel a difference, some feel little, and a few find their symptoms shift for a while. This is not HRT and it is not a hormone medicine, it is a gentle daily herb to lean on. If you have any hormone-sensitive history, or you are on hormone therapy or any prescription, please speak to your doctor before you start. That is not us being cautious for the sake of it, it genuinely matters here.
A daily helper, not a switch
Herbal blends build up gradually. Give it a few consistent weeks of daily use before you judge it, and stop and check in with your practitioner if anything feels off.

Not sure if wild yam is the right fit, or how it sits with your history and anything else you take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical, especially if you have a hormone-sensitive history, she will always point you to your doctor first.
Dioscorea Villosa Mix (500mg)** (wild yam). Size: 30 Capsules.
Take 2 capsules daily: 1 in the morning and 1 in the evening, with water.
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Wild yam (Dioscorea villosa) is a plant traditionally used for hormone support. Ours is a wild yam mix (500mg) in easy daily capsules.
Take two capsules a day, one in the morning and one in the evening, with water.
Honest answer: it varies from person to person. Some women feel a difference, some feel little, and a few find things shift before settling. Give it a few consistent weeks and notice how you feel.
Please speak to your doctor first. If you are on hormone therapy, blood sugar or other prescription medication, or you have any hormone-sensitive history, this is one to clear with them before you start. It is not a replacement for anything your doctor has given you.
Herbal blends build up gradually. Give it a few consistent weeks of daily use rather than expecting an overnight change.