May assist in
- Stress and anxiety
- Memory
- Depression
- Reducing cortisol
- Reducing blood sugar levels
- Sleep
- Testosterone
- Strength
- Inflammation
- Cholesterol
- Improving energy
For the day that never lets up
The trouble is rarely that you are not coping. It is that the pressure never eases, and by night the thoughts are still going. Built on ashwagandha (Withania somnifera), one of the most reached-for calming herbs, these drops are taken to help your body handle the stress and anxiety of a busy life so the day feels a little less relentless.
Drops taken to help support several things
What drops can and can’t do
Here is the honest part. A tincture is a helper, not a fix on its own. The cheapest, fastest levers for stress are still sleep and movement, and this is taken to support your body while you keep those going, not to stand in for them. Give it a fair few weeks of daily use and judge it then.
Easy to take, easy to keep up
Three times a day in a little water. Adults 10 drops per dose. Adaptogens build up gradually, so this is a steady habit rather than an instant switch.

Not sure whether the drops or the capsules suit you, or how they fit with what you already take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Withania somnifera (ashwagandha) herb mix. Size: 50ml.
Take 3 times daily. Adults: 10 drops per dose. Children (ages 1 to 10): 1 drop for every year of age (for example, a 3 year old takes 3 drops, a 7 year old takes 7 drops).
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
It is a herbal tincture built on ashwagandha (Withania somnifera), made into easy daily drops. The full detail is under Supplement Information.
Three times a day. Adults take 10 drops per dose. For children aged 1 to 10, give 1 drop for each year of age.
Many people like a dose in the morning for steady support and another in the evening to wind down, with one through the middle of the day.
Some people worry a calming herb will numb them. These drops are taken to help you feel more level and settled, not switched off. Start at the recommended dose and notice how you feel.
Please check with your healthcare practitioner first, especially if you take medication for blood sugar or thyroid. Do not take with anti-coagulants.