May assist in
- Improving mood and sleep
- Helping with PMS and ADHD
- Pain and discomfort from injuries
- Increasing tolerance to exercise
- Lower blood pressure and anxiety
- Burning fat and lean muscle mass
- Improving Parkinson’s
For the foggy, frazzled mornings
Some mornings your head feels crowded before you have even started, thoughts scattered, mood on edge. Built on a GABA mix (500mg), this capsule is taken to help support a calmer, clearer head so you set off steadier rather than already frayed.
One blend, taken to help support several things
Honest about what one capsule can do
Here is the straight version. A capsule is a helper, not the whole answer. The steadiest calm and the clearest head still come from real sleep, movement and not running yourself into the ground. This is taken to help support your body while you look after those, not to replace them. Give it a fair few consistent weeks alongside the basics before you judge it.
One capsule in the morning
Simple to keep up. One capsule a day in the morning, easiest to remember tied to breakfast.

Not sure if this is the right fit for you, or how it sits with what you already take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
GABA Mix (500mg). Size: 30 Capsules.
Take 1 capsule daily, in the morning, with water.
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
It is a GABA mix (500mg per serving) in easy daily capsules. The full detail is under Supplement Information.
Take one capsule a day in the morning, with water. The simplest way to remember is to tie it to breakfast.
Taking it in the morning sets you up for a steadier, clearer day. One capsule is the daily dose.
Some people worry a calming blend will leave them foggy. This is taken to help you feel calmer and clearer, not switched off. Start at the recommended dose and notice how you feel.
Please check with your healthcare practitioner first, especially if you take medication for blood pressure, mood or Parkinson’s. Do not take with anti-coagulants.