May assist in
- Menopause
- Hot flushes
- Tiredness
- Improving mood
- Helping with PMS
- Improving sleep
About this Hot Flashes – Menopause (Capsules)
Made for the season, not just the flush
What actually wears you down in menopause is rarely one thing. It is the flush, then the broken sleep, then waking up flat and short-tempered. This blend of maca, wild yam, red clover and black cohosh, four herbs women have long reached for during the change, is taken twice a day and built into your normal routine to help you feel more like yourself across the day and night.
What it’s traditionally taken for
- Easing the flushes — traditionally taken to help settle hot flushes so they interrupt your day and night less.
- Steadier mood — reached for when the change leaves you flat, worn out or short-fused, to help you feel more even.
- Less tiredness — taken to help lift the everyday exhaustion this stage can bring.
- Better sleep, gentler PMS — also taken to support sleep and to help with the PMS symptoms that can carry on through this stage.
Honest about hormones, because you asked
Women ask this straight out: “will this make my hormones worse?” Fair. Herbs work differently in different bodies. Some women feel a real difference, some feel little, and a few notice their symptoms shift for a while before settling. This blend is not HRT, it does not replace or balance your hormones like a prescription. It is a gentle daily support. If it makes you feel more irritable or off rather than better, ease off and check in with Anita or your practitioner. Honesty here beats a promise nobody can keep.
A daily helper, not a miracle
Herbal blends build up gradually. Give it a few consistent weeks of daily use, taken every day rather than only on the hard days, before you judge it.
Not sure where to start?
Not sure if this is the right one for you, or whether the drops suit you better? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical, especially if you are on hormone therapy, she will always point you to your doctor first.
Hot Flashes – Menopause (Capsules) Details
Ingredients
Lepidium Meyenii, Dioscorea Villosa, Trifolium Pratense, Actaea Racemosa (300mg). Size: 120 Capsules.
How to use
Take 4 capsules daily: 2 in the morning and 2 in the evening, with water.
Caution & Disclaimer
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Common questions
What is in Hot Flashes Menopause?
A blend of four traditional herbs: maca (Lepidium Meyenii), wild yam (Dioscorea Villosa), red clover (Trifolium Pratense) and black cohosh (Actaea Racemosa), 300mg per serving, in easy daily capsules.
How do I take it?
Take four capsules a day, two in the morning and two in the evening, with water. Herbal blends work best taken consistently, so keep it going rather than only on the hard days.
Will it actually help, or is it hit and miss?
Honest answer: it varies from woman to woman. Some feel a real difference, some feel little, and a few find their symptoms shift before settling. Give it a few consistent weeks and notice how you feel, rather than expecting the same result for everyone.
Can I take it with my medication or HRT?
Check with your healthcare practitioner first, especially if you take hormone or anti-coagulant medication. It is not a replacement for what your doctor has given you.
How soon will I notice anything?
Herbal blends build up gradually. Give it a few consistent weeks rather than expecting an overnight change.
