May assist in
- Short Breath
- Asthma
- Mucus
- Lung infection
- Improving breathing
For the heavy-chest days
Gradual, and honest about its limits
Herbal tinctures work gradually, not in a single dose, so give it consistent daily use rather than expecting a quick change. And the honest part: this supports your breathing, it does not replace medical care. If your breathing is badly affected, or you use an inhaler or other prescribed medicine, speak to Anita or your doctor before you start.

Not sure if this is the right daily support for you, or how it fits with what you already use? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Peppermint, Sage, Liquorice herb mix. Size: 50ml.
3 times daily. Adults: 10 drops. Children (age 1 to 10): 1 drop for every year of age (e.g. a 3 year old takes 3 drops, a 7 year old takes 7 drops).
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
It is a herb tincture of peppermint, sage and liquorice with an alcohol preservative at 20% or less. The full detail is under Supplement Information.
Adults take 10 drops three times a day. For children aged 1 to 10, give 1 drop for each year of age. You can take the drops in a little water.
Yes, the label gives a child dose by age. Keep the bottle out of reach and stick to the drop count for their age.
Please check with your healthcare practitioner first, especially if you use an asthma inhaler or other prescribed medicine.
Herbal tinctures work gradually, so give it consistent daily use rather than expecting a quick change.