May assist in
- Stress
- Supporting your adrenal glands
- Relaxing your body and mind
- Combating adrenal fatigue
- Burnout
For when you are running on empty
When stress runs long, the tiredness stops being ordinary tiredness. You are wired and worn out at the same time, and the tank feels empty. This blend of L-theanine, L-tyrosine, ashwagandha and zinc is taken to help calm your body and mind and support you through those stretched, worn-down days.
Four ingredients, taken to help support several things
The honest part about tiredness like this
Here is what the hype leaves out. Being wrung out from stress is real, but no capsule fixes it on its own, and the biggest levers are still real rest and recovery. This is taken to help support your body while you make room for those, not to stand in for them. If the tiredness is heavy or has lasted a long time, it is worth checking in with your doctor, because deep fatigue can have many causes. Give this a fair few consistent weeks alongside proper rest before you judge it.
Two simple capsules
One in the morning, one in the evening. An easy habit to build into your day.

Not sure if this is the right blend for you, or how it fits with what you already take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
L-Theanine, L-Tyrosine, Ashwagandha, Zinc (500mg). Size: 60 Capsules.
Take 2 capsules daily: 1 in the morning and 1 in the evening, with water.
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
It is a blend of L-theanine, L-tyrosine, ashwagandha and zinc, 500mg per serving, in easy daily capsules.
Take two capsules a day, one in the morning and one in the evening, with water.
One in the morning for steady support through the day and one in the evening to help you wind down works well for most people.
Some people worry a calming blend will leave them numb. This is taken to help you feel calmer and steadier, not switched off. Start at the recommended dose and notice how you feel.
Check with your healthcare practitioner first, especially if you take anti-coagulant medication or anything for stress or mood.