May assist in
- Improving immunity
- Healthier digestion
- Enhanced hair and skin health
- Enhanced nail health
- Antiviral properties
- Antibacterial properties
- Healthier pregnancy
- Supporting brain function
About this B-Complex
Whole-food, not lab-made
Here is the honest difference. Most B-complex is synthetic, made in a lab and often hard on the stomach. This is a whole-food blend. The B-vitamins and amino acids come from nutritional non-fortified yeast, the way your body actually likes to receive them, which is why many people find it gentler to take.
Filed under what you actually feel
- Steady energy — B-vitamins are the everyday workhorses behind steady energy and healthy digestion. A daily dose helps keep both ticking over.
- Hair, skin and nails — taken to support stronger hair, clearer skin and healthier nails, the visible signs things are working well inside.
- Immunity and brain — traditionally used to support your immune system and brain function, so you feel sharper through a busy week.
- 18 amino acids — the building blocks that come alongside the B-vitamins in a real-food blend, not a stripped synthetic one.
A daily habit, not a jolt
Some people notice steadier energy within a week or two. As with most supplements, daily use over a few consistent weeks gives the clearest sense of it. Two capsules morning and evening, with water.
Not sure where to start?
Not sure if a B-complex is what you need, or how it fits with what you already take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
B-Complex Details
Ingredients
7 B-Vitamins, 18 Amino Acids, Nutritional non-fortified yeast. Size: 120 Capsules.
How to use
Take 4 capsules daily: 2 in the morning and 2 in the evening, with water.
Caution & Disclaimer
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Common questions
What is in B-Complex?
It is a whole-food blend of 7 B-vitamins and 18 amino acids, made from nutritional non-fortified yeast. The full detail is under Supplement Information.
How do I take it?
Take four capsules a day, two in the morning and two in the evening, with water.
Is this different from a normal B-vitamin?
Yes. These B-vitamins come from food (nutritional yeast) rather than being made synthetically, which many people find gentler on the stomach.
Can I take it with my medication?
If you are on prescription medication, check with your healthcare practitioner first. The caution note also says not to take it with anti-coagulants.
How soon will I feel it?
Some people notice steadier energy within a week or two. As with most supplements, daily use over a few weeks gives the clearest sense of it.
