May assist in
- Supporting muscle strength and power output
- Supporting performance during high-intensity exercise
- Assisting with muscle energy production (ATP support)
- Supporting lean muscle maintenance
- Supporting exercise recovery
About this Creatine Monohydrate Powder
The plain form, and that is the point
There are a lot of fancy creatines on the shelf. Most people who have tried them come back to plain monohydrate, because it is the well-used form and it does the job without the mark-up. This is exactly that: pure creatine monohydrate, 5000mg a scoop, with nothing else in the tub.
What it is taken to support
- Strength and power — creatine is one of the most reached-for supplements for supporting muscle strength and power output.
- Performance and energy — taken to support performance during high-intensity exercise and to assist muscle energy production (ATP support).
- Lean muscle and recovery — taken to support lean muscle maintenance and to help your body recover after training.
- Pure, mixes into anything — just pure creatine monohydrate. No preservatives, sulfites, additives or sugar. Stir it into coffee, a smoothie, a shake, yogurt, oats or water.
Consistency beats timing
The honest truth with creatine is that it works on daily consistency, not on catching a magic window. Take a scoop a day, most people in the morning, and let it build up over a few weeks alongside your training.
Not sure where to start?
Not sure if this is the right one for you, or how it fits with what you already take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Creatine Monohydrate Powder Details
Ingredients
Pure Creatine Monohydrate Powder** (5000mg per 5g scoop).
How to use
Stir 1 scoop (5g) into coffee, a smoothie, a shake, yogurt, oats or water once a day, in the morning. Store in a cool, dry place out of direct sunlight.
Caution & Disclaimer
Keep out of reach of children. For medical conditions consult your healthcare practitioner. No hormones, antibiotics, pesticides or herbicides. (Confirm serving size against the label: nutrition panel reads 5g/scoop; front reads 15g.)
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Common questions
What is in it?
Just pure creatine monohydrate powder, 5000mg per 5g scoop. No preservatives, sulfites, additives or sugar.
How do I take it?
Stir one scoop into any drink or soft food once a day. It mixes into hot or cold liquid.
When should I take it?
Most people take it in the morning, but creatine works on daily consistency more than timing.
Why plain monohydrate and not a fancier form?
Monohydrate is the well-used, plain form most people come back to. It does the job without the extra cost of the specialty versions.
How soon will I notice anything?
Creatine builds up with daily use. Give it a few weeks of consistent use alongside your training.
