Strength and power
Creatine is one of the most reached-for supplements for supporting muscle strength and power output.
Performance and energy
Taken to support performance during high-intensity exercise and to assist muscle energy production (ATP support).
Lean muscle and recovery
Taken to support lean muscle maintenance and to help your body recover after training.
Pure, and mixes into anything
Just pure creatine monohydrate. No preservatives, sulfites, additives or sugar. Stir it into coffee, a smoothie, a shake, yogurt, oats or water.
Ingredients
Pure Creatine Monohydrate Powder** (5000mg per 5g scoop).
How to use
Stir 1 scoop (5g) into coffee, a smoothie, a shake, yogurt, oats or water once a day, in the morning. Store in a cool, dry place out of direct sunlight.
May assist in
This is a natural health product and is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for a balanced diet or for advice from a qualified healthcare professional. If you are pregnant, nursing, on medication or have a medical condition, please speak to your doctor before use.
Just pure creatine monohydrate powder, 5000mg per 5g scoop. No preservatives, sulfites, additives or sugar.
Stir one scoop into any drink or soft food once a day. It mixes into hot or cold liquid.
Most people take it in the morning, but creatine works on daily consistency more than timing.
Creatine builds up with daily use. Give it a few weeks of consistent use alongside your training.
