May assist in
- Weight Loss
- Improving Hormone Balance
- Lowering Blood Sugar
- Lowering Inflammation
- Improving Heart Health
A veg-derived daily support
DIM comes from cruciferous vegetables like broccoli, the same family your gran told you to eat. Here it is concentrated into an easy daily capsule, two a day, taken as everyday support through the ordinary ups and downs of your cycle and hormones.
What it’s traditionally taken for
Honest about how it lands
DIM is one of those supplements that suits some people well and does not agree with others. A few find it can stir things up before it settles, so this is the honest rule: start at the recommended dose, take it with your day, and notice how you feel over a few weeks. If it leaves you feeling worse rather than better, ease off and check in with Anita or your practitioner. It is a gentle daily support, not a hormone medicine, and it will not do the work of good food and sleep for you.
A daily helper, not a quick fix
Herbal and veg-derived blends build up gradually, over weeks. Give it a proper few consistent weeks of daily use before you judge it.

Not sure if DIM is the right fit for you, or how it sits with anything else you take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Cruciferous Vegetables Mix (500mg). Size: 60 Capsules.
Take 2 capsules daily: 1 in the morning and 1 in the evening, with water.
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
DIM is a compound that comes from cruciferous vegetables like broccoli and cabbage. Ours is a cruciferous vegetables mix (500mg) in easy daily capsules.
Take two capsules a day, one in the morning and one in the evening, with water.
Honest answer: DIM suits some people well and others less, and a few find it does not agree with them. Start at the recommended dose, give it a few consistent weeks, and notice how you feel rather than expecting the same result for everyone.
If you are on hormone or other prescription medication, check with your healthcare practitioner first.
It builds up gradually. Give it a few consistent weeks of daily use.