May assist in
- Hot Flashes
- Menopause
- Better sleep
- Balancing hormones
- Improving Energy
Made for the nights the flushes win
The warm, restless wave that wakes you at 2am and leaves you throwing the covers off is exactly what this blend is reached for. Five herbs in an easy daily tincture, put together to support women through the changes of menopause when you would rather try natural first.
What it’s traditionally taken for
Honest about hormones, because you asked
This is the question women actually ask: “will this make my hormones worse?” Fair question. Herbs work differently in different bodies. Some women feel a real difference, some feel little, and a few notice their symptoms shift for a while before settling. This blend is not HRT, it does not replace hormones, and it will not balance them like a prescription. It is a gentle daily support to lean on. If you find it makes you feel more irritable or off rather than better, ease off and check in with Anita or your practitioner.
A daily helper, not a switch
Herbal tinctures build up gradually. This is not an overnight fix. Many women give it two to four consistent weeks before they judge it, taken every day rather than only on the hard days.

Not sure if the drops or the capsules suit you better, or how this fits with what you already take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical, especially if you are on hormone therapy, she will always point you to your doctor first.
5 Herb Mix.
3 times daily. Adults: 10 drops. Children: 1 drop for every year of age (ages 1 to 10). For example, a 3 year old takes 3 drops, a 7 year old takes 7 drops.
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
It is a blend of five herbs in a tincture you take by mouth in drops. The full detail is under Supplement Information.
Three times a day. Adults take 10 drops, under the tongue or in a little water.
Honest answer: it varies. Herbs like these help some women a lot and others less, and a few find their symptoms shift before settling. Give it two to four consistent weeks and notice how you feel, rather than expecting the same result for everyone.
Please check with your healthcare practitioner first, especially if you take hormone therapy or any prescription medication. It is not a replacement for what your doctor has given you.
Herbal blends work gradually. Many women give it two to four consistent weeks of daily use before judging it.