May assist in
- Supporting normal muscle function and relaxation
- Nervous system balance
- Assisting with energy production
- Supporting better sleep patterns
- Supporting bone and joint health
About this Magnesium Bisglycinate
Not all magnesium is the same
There are a lot of magnesiums, and the question people actually ask is “which form, and does it work?” This is the bisglycinate form: magnesium bound to glycine so your body takes it up well without the stomach upset the harsher forms can cause. It is the one most people settle on for winding down and sleep.
One mineral, everyday support
- Relaxed muscles — magnesium is one of the minerals your muscles rely on. This gentle bisglycinate form is taken to support normal muscle function and help them relax, which is why people reach for it when their legs cramp at night.
- Calmer nerves and better sleep — taken to support a balanced nervous system and better sleep patterns, so your evenings wind down more easily.
- Steady daily energy — magnesium plays a part in how your body makes energy, taken daily to support that steady, day-to-day production.
- Bones and joints — also taken to support your bones and joints over time.
The gentle one, taken at night
The reason people like this form is simple: it does its work quietly and it does not send you running to the bathroom. Take one in the evening to help you wind down and one in the morning for steady energy. Minerals build up gradually, so give it a proper few weeks as part of your routine.
Not sure where to start?
Not sure if this is the right one for you, or whether you want the bisglycinate or the oxide? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Magnesium Bisglycinate Details
Ingredients
Magnesium Bisglycinate. Size: 60 Capsules.
How to use
Take 2 capsules daily: 1 in the morning and 1 in the evening, with water.
Caution & Disclaimer
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Common questions
What is magnesium bisglycinate?
It is magnesium bound to the amino acid glycine, a gentle and well-absorbed form that is easy on the stomach. That is why people who have had trouble with harsher magnesiums tend to prefer it.
How do I take it?
Two capsules a day, one in the morning and one in the evening, with water.
When is the best time to take it?
Many people like the evening capsule to help them wind down, and the morning one for steady energy through the day.
How is it different from the oxide?
Bisglycinate is the gentle, highly-absorbed form people choose for muscle relaxation and sleep. Magnesium oxide is more often reached for around digestion and regularity.
How soon will I notice anything?
Minerals build up gradually. Give it a few weeks of daily use as part of your routine.
