May assist in
- Supporting normal muscle function and relaxation
- Assisting with heartburn
- Supporting constipation
- Supporting bone & joint health
- Headaches and migraines
About this Magnesium Oxide
The one people pick for digestion
There are several magnesiums and they are not interchangeable. Magnesium oxide is the concentrated form people tend to reach for when regularity and everyday digestion are the concern, while the gentler bisglycinate is the one they pick for sleep and muscle relaxation. Two capsules a day, and it does a plain, dependable job.
One mineral, a few jobs
- Muscle function and relaxation — magnesium is one of the minerals your muscles rely on, taken to support normal muscle function and help them relax.
- Digestion and comfort — this form of magnesium is often reached for to assist with heartburn and to support regularity.
- Bones and joints — taken to support your bones and joints over time.
- Everyday head tension — also taken by people who get headaches and migraines.
A dependable daily mineral
Nothing complicated here. One capsule morning, one evening, with water. Minerals build up gradually, so give it a few consistent weeks as part of your routine before you judge it.
Not sure where to start?
Not sure whether you want the oxide or the gentler bisglycinate? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Magnesium Oxide Details
Ingredients
Magnesium Oxide. Size: 60 Capsules.
How to use
Take 2 capsules daily: 1 in the morning and 1 in the evening, with water.
Caution & Disclaimer
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Common questions
What is magnesium oxide?
It is a common, concentrated form of magnesium, often reached for to support digestion and regularity as well as general magnesium needs.
How do I take it?
Two capsules a day, one in the morning and one in the evening, with water.
How is it different from the bisglycinate?
Magnesium oxide is often chosen for digestion and regularity. Magnesium bisglycinate is a gentler, highly-absorbed form many people prefer for muscle relaxation and sleep.
Can I take it with my medication?
If you are on prescription medication, especially anti-coagulants, check with your healthcare practitioner first.
How soon will I notice anything?
Minerals build up gradually with daily use. Give it a few weeks as part of your routine.
