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muscle assistance

Muscle Assistance

Was R 225.92 Now R 205.38
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It is not the workout that stops you, it is the 3 days afterwards. This is a daily mineral, D3 and creatine capsule taken to support normal muscle function, recovery after effort and the strength you want to keep as you get older. 2 in the morning, 2 in the evening.

About this Muscle Assistance

The 3 days after, not the day itself

Most people can do the thing. It is the stiffness the next morning, the cramp at 2am and the week it takes to feel normal again that quietly shrinks what you are willing to take on. Recovery is where the ground gets lost, and recovery runs on minerals and electrolytes more than on effort.

Filed under what you actually feel

  • Recovery after effort: taken to support muscle recovery once the work is done, not only performance while you do it.
  • Normal muscle function: magnesium, calcium, potassium and zinc together, taken to support how muscles contract and release.
  • Electrolyte balance: taken to support healthy electrolyte balance, which is where cramping and that wrung-out feeling usually start.
  • Strength you keep: taken to support the maintenance of normal bones and muscle strength.
  • Nerve and muscle signalling: taken to support the signal that tells the muscle what to do in the first place.
  • Energy from your food: taken to support normal energy-yielding metabolism.

Why creatine is in here

Creatine monohydrate has a reputation as a bodybuilding powder, and that undersells it. It is one of the better-studied supplements for muscle strength, and it matters most to people who are not 25 any more. Pairing it with D3 and the 4 minerals is the point of this formula: creatine works the muscle, the minerals run it. Take 4 capsules daily, 2 in the morning and 2 in the evening, preferably with a meal, and drink plenty of water through the day while you are on a creatine formula.

Muscle Assistance

Not sure where to start?

Not sure if this is the right one for you, or how it fits with what you already take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.

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Muscle Assistance Details

May assist in

  • Supporting normal muscle function
  • Supporting muscle recovery after exercise
  • Supporting normal energy-yielding metabolism
  • Supporting healthy electrolyte balance
  • Supporting the maintenance of normal bones and muscle strength
  • Supporting physical performance
  • Supporting normal nerve and muscle signalling
  • Supporting your general sense of wellbeing

Ingredients

Vitamin D3, Calcium, Magnesium, Zinc, Potassium, Creatine Monohydrate. (No RDA Established)

How to use

Take 4 capsules daily: 2 in the morning and 2 in the evening, preferably with a meal.

Caution & Disclaimer

Keep out of reach of children. Do not exceed the recommended daily intake. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Product is sugar and gluten free. Consult your healthcare practitioner before use, especially if you take medication or have a medical condition. Drink plenty of water through the day while taking a creatine formula.

This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.

Common questions

What is in Muscle Assistance?

Vitamin D3, calcium, magnesium, zinc, potassium and creatine monohydrate, in a 120 capsule bottle. The full detail is under Supplement Information.

How do I take it?

4 capsules daily: 2 in the morning and 2 in the evening, preferably with a meal.

Do I have to be training for this to be worth it?

No. The minerals and D3 are taken to support normal muscle function and the maintenance of bone and muscle strength whether or not you are in a gym. Plenty of people take it simply to stay strong and move well.

Do I need to drink more water on it?

Yes. Drink plenty of water through the day while taking a creatine formula.

Can I take it with my medication?

Check with your healthcare practitioner first, especially if you take anti-coagulants or anything for your blood pressure, heart or kidneys.

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