May assist in
- Improving sleep and mood
- Premenstrual syndrome (PMS)
- Relieving anxiety
- ADHD
- Pain and discomfort from injuries
- Increasing tolerance to exercise
- Lowering blood pressure
About this Sleep Support
For the mind that won’t switch off at night
The problem is rarely that you are not tired. It is that the thoughts keep racing long after your head hits the pillow. Built on a chamomile mix (500mg), one of the gentlest and best-loved calming herbs, this capsule is taken about 90 minutes before bed to help you settle so sleep comes a little easier.
One gentle herb, taken to help support several things
- Winding down for sleep — chamomile, taken to help you settle in the evening and drift off more easily.
- A calmer, less anxious mind — taken to help improve mood and ease the racing thoughts that keep you up.
- Support through tougher stretches — traditionally used to help with premenstrual symptoms (PMS) and to ease pain and discomfort from injuries.
Gentle by design, not a knock-out
Here is the honest part. This is a gentle calming herb, not a sedative, so it works with your body rather than switching you off. That is the point of it. It builds a little over consistent nights, and it works best when the basics are in place too, a dark room, a screen you have put down, a regular bedtime. Give it a couple of steady weeks alongside those.
One capsule, 90 minutes before bed
Simple to keep up. One capsule in the evening, about 90 minutes before you sleep, so it has time to settle in as you wind down.
Not sure where to start?
Not sure if this is the right fit for you, or how it sits with what you already take at night? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Sleep Support Details
Ingredients
Matricaria chamomilla (chamomile) mix (500mg). Size: 30 Capsules.
How to use
Take 1 capsule in the evening, about 90 minutes before you go to sleep, with water.
Caution & Disclaimer
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Common questions
What is in Sleep Support?
It is a chamomile mix (500mg per serving) in easy evening capsules. The full detail is under Supplement Information.
How do I take it?
Take one capsule in the evening, about 90 minutes before you go to sleep, with water.
Why 90 minutes before bed?
That gives the chamomile time to settle in so you are winding down by the time your head hits the pillow.
Will it leave me groggy in the morning?
Chamomile is a gentle calming herb rather than a heavy sedative, so it is taken to help you settle, not knock you out. Most people find it eases them into sleep rather than leaving them dull the next day.
Can I take it with my medication?
Please check with your healthcare practitioner first, especially if you already take anything for sleep or anxiety. Do not take with anti-coagulants.
