May assist in
- Absorption of calcium
- Absorption of phosphorus
- Improving serotonin levels
- Lowering risk of type 1 diabetes
- Lowering high blood pressure
- Boosting immune system
- Fighting against some diseases
About this Vitamin D3
The sunshine vitamin, on the days the sun is thin
- Bones and minerals — D3 helps your body absorb calcium and phosphorus, the minerals that keep bones and teeth strong.
- Immune support — a daily dose to support your immune system, useful in the darker, colder months when sunshine is scarce.
- Mood and serotonin — taken to support steady serotonin levels, which play a part in a brighter, more even mood.
- Everyday balance — used to support healthy blood pressure as part of a balanced routine.
Builds over time, so keep it up
Vitamin levels build over time, not overnight, so give it a few consistent weeks rather than expecting a quick change. It is especially worth keeping up through winter and for anyone who spends most of the day indoors. Take it with water, morning and evening, and if you take medication for blood pressure or blood sugar, check with your practitioner first.
Not sure where to start?
Not sure if D3 on its own is right, or whether the D3-and-zinc liquid suits you better? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Vitamin D3 Details
Ingredients
Vitamin D3 (500mg).
How to use
Take 2 capsules daily: 1 in the morning and 1 in the evening, with water.
Caution & Disclaimer
Keep out of reach of children. Do not use during pregnancy or breastfeeding. Do not take with anti-coagulants. Sugar and gluten free.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Common questions
What is in Vitamin D3?
Vitamin D3 (500mg per serving) in easy daily capsules. D3 is the form your body makes from sunlight. The full detail is under Supplement Information.
How do I take it?
Take two capsules a day, one in the morning and one in the evening, with water.
How often should I take it?
Daily, and it is especially useful through winter and for anyone who spends most of the day indoors.
Can I take it with my medication?
Check with your healthcare practitioner first, especially if you take medication for blood pressure or blood sugar.
How soon will I notice anything?
Vitamin levels build over time. Give it a few consistent weeks rather than expecting an overnight change.
