You are not weak, your blood sugar is swinging
Nobody decides to eat the biscuits. What happens is a rise, then a drop, then a body asking for the fastest thing in the cupboard, and you lose that argument at 3pm most days. Working with a steadier metabolism is a very different job from trying to want it more.
Filed under what you actually feel
3 kitchen spices, taken properly
Turmeric, ginger and cinnamon are in most kitchens, and the amount you get from cooking is nowhere near what people are actually talking about. The capsule is simply the honest dose. Start on the low end and build up while you watch how your body responds, because 6 capsules a day is the full amount and there is no prize for getting there in week 1. Take either 2 capsules 3 times daily or 3 capsules twice daily, with water. This supports a sensible routine. It does not replace one.
Not sure whether this or the Weight Control drops suit you better, or how either fits with what you already take? You do not have to guess. Anita, the natural-health practitioner behind Guiding Truth in Nelspruit, knows the whole range and is glad to help you choose. Send her a message and a real person, not a call centre, will help you find the product that fits. She does not diagnose or prescribe, so for anything medical she will always point you to your doctor first.
Turmeric, Ginger, Cinnamon.
Take 6 capsules daily: either 2 capsules three times daily, or 3 capsules twice daily, with water. Best to start with a lower dose and increase gradually while monitoring your body’s response.
Generally well tolerated. May affect blood sugar and blood clotting: consult your healthcare practitioner before use if you take diabetes or anticoagulant medication. Not suitable during pregnancy or breastfeeding. Start on a lower dose and increase gradually.
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to replace any prescribed medication. Consult your healthcare practitioner before use.
Turmeric, ginger and cinnamon, in a 180 capsule bottle. Nothing else.
6 capsules daily, either 2 at a time 3 times a day or 3 at a time twice a day, with water. Start lower and build up gradually.
Weight Control is a 50ml tincture you take in drops. This is a 3 spice capsule with a different formula and a different daily amount. They are 2 separate products, so ask Anita which one suits you rather than taking both on a guess.
Check with your healthcare practitioner first. This may affect blood sugar and blood clotting, so it matters if you take diabetes or anticoagulant medication.
It is taken to support a sensible weight-management routine, not to replace one. Pair it with the eating and movement you can actually keep up.
